Like a lot of supplement companies, Approved Science is hopping on the keto trend. Approved Science Keto is a supplement created to help get your body into ketosis more quickly than a keto diet alone.
How do these types of products work? Well, the body’s primary source of energy is glucose. When there isn’t enough glucose to pull energy from, the body has to use its secondary energy source, fat. In order to burn fat for energy, the liver produces ketones that are necessary for this process. The idea of these types of supplements is to supply your body with ketones and quicken the process.
Approved Science Keto claims to have an “advanced formula,” but are they able to back that up?
Beta-Hydroxybutyrate Ketone Salts
This is the main ingredient in this recipe, adding up to 83% of these capsules. (When you take this product as directed you will be stuffed with 2,000mg a day.) It is also extremely common for this type of supplement. The Approved Science Keto formula includes 4 Beta-Hydroxybutyrate (BHB) Ketone Salts;
The goal of supplying your body with pre-made ketones is to get your body into ketosis, without waiting for your liver to produce ketones naturally. These salts are supposed to get your body into ketosis more quickly, so you can start burning fat for energy ASAP.
Medium-Chain Triglyceride Oil
You probably could have guessed this from its name, but this medium chain fatty acid is easier to digest than long-chain fatty acids. The purpose of this ingredient is to be broken down and create ketones as a byproduct. This follows the common theme found in this formula: cramming as many ketones as possible into your body.
This ingredient is a patented form of black pepper fruit extract with 95% piperine. BioPerine is used to enhance bioavailability. Which is just a fancy way of saying that it helps a larger proportion of whatever you put in your body to be absorbed into your circulation to help it have a better effect. In this recipe it helps to make use of the ketones the user is filled with.
While taking this product people have reported headaches, stomach pain, and nausea. If you look through their customer reviews, you can also find bloating, gas, and diarrhea. Because the ketones are attached to salts, it is important to pay attention to how much sodium you intake. The recommended dose provides 2,000mg of ketone salts, Dr. Trachtenbarg from UnityPoint Health recommends, “keeping daily sodium levels at 2,300 milligrams maximum, with less than 1,500 milligrams being preferred.”
One bottle costs $49.95 plus shipping and can be purchased on their website or on amazon.com. Capsules are to be taken 3 times a day, with an 8oz glass of water every time. Each bottle of 90 pills will last you 30 days if taken as directed. It is cautioned to not take more than the recommended amount. They offer a 60 day money back guarantee if you are not satisfied with the product.
Overall, I have found this product to be fairly average. The contents of this product are very typical. The ingredients are safe to consume and only cause minor side effects. It is unclear if the large amount of ketone salts is beneficial or risky. A 30 day supply is about the same price as most competing brands. I recommend staying on the safe side and looking into other products before purchasing.
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