Weight loss is one of the biggest problems Americans struggle with today. Let’s face it, losing weight is hard. But it doesn’t have to be. The use of a high quality supplement can take your weight loss up a notch. Unfortunately, now that there are so many products out there, it can be hard to figure out which diet pill is right for you.
This is why we work hard to give you the best information about supplements you should and shouldn’t buy. In this article, we give you the benefits, drawbacks, cost, value, customer experiences, side effects and more!
What is Apple Cider Vinegar + Keto?
Official product name: Apple Cider Vinegar + Keto
What is Apple Cider Vinegar + Keto? Apple Cider Vinegar + Keto is a weight loss supplement created by the company Herb Tonics. It uses exogenous ketones and apple cider vinegar to help provide you with energy for the mind and body. This supplement contains 5 ingredients, 3 of which are exogenous ketones (so more or less they all do the same thing).
Is Apple Cider Vinegar + Keto recommended? This is a decent product it isn’t highly recommended but, it could be useful depending on what you are looking for. If you want to get very mild weight loss or an increased appetite, then this could be a supplement that might interest you. Most people are looking for a powerful, reliable diet pill that doesn’t cause severe side effects. If this is the case for you, Apple Cider Vinegar + Keto may not be your best option.
Where can Apple Cider Vinegar + Keto be purchased? This product can be purchased from amazon.com for $29.99.
Getting better weight loss can make all of the difference in your life. You’re probably here because your current weight loss strategies aren’t doing enough or maybe just aren’t working at all. Better weight loss is a way of changing how you view weight loss. When you get better weight loss, it makes losing weight much easier to enjoy and you can smile at the progress you are making.
One of the best ways to get better weight loss is by using a high quality weight loss supplement. When you find a good weight loss product it can naturally help your body better burn fat and they also typically come with many other benefits for your health. Unfortunately, with so many products out there, it can be hard to figure out which products are the real deal and which ones are just another scam.
This supplement can be taken by anyone who is 18 years or older. We have found that Apple Cider Vinegar + Keto is best designed for people who want a light weight loss and are looking for a cheap option and don’t mind forfeiting quality and effectiveness for a lower price.
It should not be used by anyone who is pregnant or nursing. It is also important not to use this product if you have any medical conditions or are taking any medications. If you fall into any of these categories and still want to take this supplement, it is very important to consult your health care professional before purchasing.
There were some complaints that the directions of how to use this product weren’t specific enough. But, when you evaluate supplements regularly, it becomes easier to decipher more cryptic instructions. After closely examining the directions for use of this product we have determined the most likely process for how it should be used. (You can also view the bottle for the instructions given.)
It is recommended to take 1-2 capsules with every meal. Because the serving size on the bottle is 2 capsules, we recommend taking 2 capsules with every meal. This should end up being a total of 6 capsules every day which gives you an overall supply that lasts 20 days. It is important to not exceed the recommended dose.
The most important part of a supplement is the formula that it is made of. A formula can tell you what a supplement can do for you and the side effects that it can cause.
This formula is a good start for a weight loss supplement, however we would have liked to see more diverse ingredients that were better aimed towards weight loss.
These ingredients are all common among weight loss formulas, but they typically are accompanied by stronger ingredients that provide more benefits for the body. Let’s dive into the specifics of these ingredients and see how they can benefit you!
Apple cider vinegar has recently become very popular among weight loss supplements. Some people have also used it to improve indigestion, increase heart health, lower blood sugar levels and boost levels of minerals/antioxidants. Its weight loss effects on humans haven’t been very well studied yet. The majority of studies have been done on rats and mice, but some smaller studies have begun to test the effects on humans.
Because of the success found in animal trials, researchers decided to start human trials. A double blind trail was conducted to find the effects of the main component of vinegar on body fat mass in obese adults. For 12 weeks, subjects were given either a beverage containing vinegar or a placebo beverage. In the group taking vinegar body weight, BMI, visceral fat area, and waist circumference all had a significant decrease. Researchers concluded that daily intake of of vinegar could be useful in the reduction of obesity. (1)
These three ingredients are created by a company called Compound Solutions. They are all what’s known as exogenous ketones, which is just a fancy way of saying that they are a man made form based on the body’s natural ketones. They are attached to the minerals calcium, potassium, and sodium to help your body absorb the ketones.
Calcium and potassium are great for the body. However, sodium is known for causing health issues when taken in large amounts. It’s no secret that most american diets already contain very high sodium levels, so seeing a supplement that includes even more sodium in an unknown amount is unsettling.
The purpose of these ingredients is to help improve the process of ketosis. Some people claim that it can also improve energy levels, support cognitive functions, increase performance, and enhance focus. Unfortunately these ketones haven’t been very well researched yet. Usually people that use them find that they work when combined with a keto or low carb diet.
In a mice study done in 2019, subjects were split into 6 groups (of 2-5 mice) and fed different diets either containing beta-hydroxybutyrate or not. All 6 groups showed weight loss. The explanation for the weight loss of groups who consumed beta-hydroxybutyrate was due to caloric restriction alone. (3)
Because this supplement also includes an ingredient that stimulates appetite, it is hard to say how effective these ingredients will be for weight loss.
This ingredient has recently gained popularity with bodybuilders and athletes because of its many benefits. It is most commonly used to help improve weight loss, provide energy, reduce lactate build up, manage blood sugar levels, and helps to stimulate appetite. When looking at ingredients in weight loss supplements, we typically prefer to see ingredients that reduce appetite instead of increasing it. But, some studies still have found that it can cause a slight reduction in body weight.
In 2003 a randomized, crossover, controlled feeding experiment was created to test the effects of medium-chain triglyceride (MCT) consumption on weight loss. A group of 19 healthy, overweight men participated in this experiment. For 4 weeks, subjects were given either a diet containing MCT or long-chain triglyceride (LCT). Their energy expenditure and body composition were measured at baseline and after the trial. When compared to the LCT group, the MCT group showed a slight decrease in body weight. (2)
When compared to other supplements, this supplement has a somewhat small ingredient list. When we are looking at supplements made for day time use, we typically like to see more ingredients and more effective ingredients. Although most of these ingredients are good for modest weight loss, they don’t typically help with real weight loss. This formula is weaker than most and not a very effective formula for powerful weight loss.
We don’t like that one of the ingredients is an unknown amount of sodium because of the health risks that are associated with it. A lot of supplements will use proprietary blends so their formulas can’t be stolen, however, looking at this ingredient it seems like the purpose of the blend is to hide the amounts that are put in. Lower quality supplements will often use this tactic to hide the large amounts of cheaper ingredients and the small amount of better ingredients.
People who have used it have also found that it causes a plethora of side effects, which is something most people usually try to avoid. While most weight loss supplements can cause some side effects, they are usually less severe or less common or, if you find a really high quality supplement, you won’t find any side effects at all.
This product can be purchased from amazon.com for $29.99 per bottle. It is recommended to take two pills three times a day, once with every meal. Each bottle contains 120 capsules, so it should last at least 20 days.
The ingredients in this supplement are pretty safe, but they can cause some unpleasant side effects. By taking this product it can potentially lead to long term fat build up in the liver, increased hunger, digestive issues, bone loss, intestinal gas, deficiency in essential fatty acids, and an electrolyte imbalance. Another issue to look out for is how new exogenous ketones are. Because they are so new, long term side effects have not been evaluated.
People taking this diet pill have also found that it can cause UTI’s, weight gain, blurred vision, numbness, increased anxiety, mood swings, intense headaches/migraines, irritability, vomiting, diarrhea, bloating, loss of energy, stomach cramps, and swelling.
A lot of customers have not had the best luck with this product. People who have used this product found that it actually caused them to gain weight, which could be a result of the formula’s side effects which can increase hunger. There were also multiple reports of negative side effects caused by this product, luckily, the side effects quickly went away once users had stopped taking this product.
Some customers have liked using this product, but there are also a lot of customers that were very unpleased with the experience they had with Apple Cider Vinegar + Keto. For many customers the outcome of their use of this product was extremely disappointing. There were multiple reports of this product having no effect on weight loss.
Having a weight loss aid is very important for achieving real weight loss. Weight loss on its own is so hard to accomplish. For some people, weight loss can come on its own. But for most of us, trying to lose weight without a weight loss supplement is nearly impossible.
Diet pills give you the power to reach your goals. By using a weight loss supplement you are taking your weight loss to the next level. They can help you actually see progress, boost your motivation, and provide your body multiple health benefits for a well rounded lifestyle. But, if you want to get results like this, you have to find a high quality supplement that works for you.
The selection process of diet pills can take a lot of hard work, but in the end it is all worth it. Having the right weight loss aid is everything. It can take some time to evaluate different supplements and find one that works for you, but when you find the right one, your weight loss results will be on another level.
This product can work for some people. If you are looking for a subtle formula that can help you achieve modest weight loss, Apple Cider Vinegar + Keto could be an option for you. But, we do suggest looking into other supplements before making a purchase.
With the amount of side effects it causes, the formula is pretty low quality. Because this supplement can increase your hunger levels, it really isn’t the best for weight loss. We like to see products with ingredients that have been well thought through so customers don’t run into issues like these, that can make it harder to diet or lose weight. This product was overall made with a weak formula that isn’t great for helping people lose real weight.
This supplement ends up costing about $0.50 per serving which is pretty cheap. Unfortunately, the low price comes at the cost of a less effective and low quality product. From everything we have learned about this product, it isn’t worth the amount you’re paying for it. Although more effective products tend to cost a little bit more, the value of a better product is well worth the money.
The results widely vary for people who have used these products. In a lot of users, weight gain and a list of other side effects were the only results they found from taking this supplement. Some other users found it to be helpful, but they still found that it caused unwanted side effects. From what we’ve seen this supplement most likely won’t give you the results that you want.
Overall, this supplement isn’t the best that we have seen. In diet pills the ingredients should usually decrease hunger instead of increasing it and customers should be losing weight, not gaining it. For most people, Apple Cider Vinegar + Keto isn’t going to be the weight loss supplement they’ve been looking for.
But, what a supplement really comes down to is you. To find the supplement that works well for you, you have to figure out what you want it to do. At the end of the day, it’s you who decides if this is the solution for getting real fat burn.
Is there a money back guarantee? As far as we can tell, there doesn’t appear to be a money back guarantee. Typically companies offer a money back guarantee when they trust in their product and want to ensure your satisfaction. The standard in this industry is at least a 60 day money back guarantee and the lack of a guarantee at all with this product is well below the bar.
How long does each bottle last? Each bottle comes with about a 20 day supply when taken as directed. This doesn’t meet the industry standard of at least a 30 day supply and we are unhappy to see that each bottle won’t last this long. High quality supplements come with a 30+ day supply in each bottle.
Is Apple Cider Vinegar + Keto safe? Yes, the ingredients in Apple Cider Vinegar + Keto are safe to consume. They can cause some side effects, but most aren’t very severe and hopefully won’t cause any real damage. But it is important to talk to your doctor first and make sure that these ingredients will be safe for you.
Can I sign up for an autoship program? If you purchase this product from amazon.com you can sign up for a “subscribe and save” option that will automatically take money out of your account and ship you the product at the frequency of your choosing. This type of program is not recommended.
Is Apple Cider Vinegar + Keto Vegan Friendly? Yes, this product is made of a vegan friendly capsule and has vegan friendly ingredients.